Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
|
一個非常美味的食譜,可以很容易地做。
Ingredients
Directions
- 板豆腐壓重物20-30分鐘去水。
- 絞肉加鹽攪拌至粘稠。
- 配料切丁、板豆腐捏碎加入絞肉拌勻。
- 捏成圓形下鍋,一面5分鐘。
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Mixed vegetables cooked togather with dal.
|
Creamy, easy to make and only 5 ingredients needed.
|
Buta dali mix with aloo.
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 288 calories in 1 serving of 豬肉豆腐排.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 57% fat, 7% carbs, 36% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1205 kj
288 kcal
Fat
18.11g
Saturated Fat
7.382g
Trans Fat
0g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.008g
Carbohydrates
4.7g
Sugar
1.41g
Fibre
0.6g
Protein
26.06g
Sodium
537mg
Cholesterol
0mg
Potassium
70mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (57%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|