Preparation Time: 12 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Ingredients
Directions
- Cut off peel and pith from lemons. Cut into slices, then cut slices in half; reserve.
- Spread breadcrumbs on waxed paper. Press cutlets into crumbs to coat.
- Coat a large non-stick skillet with cooking spray and place over medium-high heat. Lightly spray cutlets with cooking spray.
- Cook 2 1/2-minutes per side or until golden and no longer pink in thickest parts. Remove to a platter and keep warm.
- Add tomatoes and thyme to skillet, raise heat to high, and cook, shaking pan, for 2 to 3 minutes or until tomato skins start to char and split in spots; transfer to platter.
- Add wine, shallot, and capers to skillet; boil 1 minute or until wine is reduced by half.
- Reduce heat and swirl in butter and reserved lemon slices until butter is emulsified.
- Spoon over turkey and serve with tomatoes.
116 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 249 calories in 1 serving of Turkey Piccata.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 31% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1040 kj
248 kcal
Fat
4.87g
Saturated Fat
2.386g
Trans Fat
0g
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.227g
Carbohydrates
18.09g
Sugar
5.58g
Fibre
3.4g
Protein
28.78g
Sodium
280mg
Cholesterol
58mg
Potassium
502mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (19%)
Protein (50%)
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*Based on an RDI of 2000 calories
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