Meal type:
Desserts
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: skitz600  Pina Colada Smoothie
A smoothie that many will enjoy.
Ingredients
Directions
- Mix ingredients together in blender
- Enjoy!
82 members have added this recipe to their cookbook.
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 Reviews
How on earth can this be considered a diabetic item
05 Aug 14 by member: butchyjr
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I made this for the kids with a scoop of protien powder and a bit of flax. They LOVED it!
25 Apr 08 by member: chryseius
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This recipe is not specifically for fat flush. I hope other enjoy it though!
08 Feb 08 by member: skitz600
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Nutritional Summary:
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There are 468 calories in 1 serving of Pina Colada Smoothie.
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Calorie Breakdown: 2% fat, 87% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1958 kj
468 kcal
Fat
1.11g
Saturated Fat
0.36g
Monounsaturated Fat
0.194g
Polyunsaturated Fat
0.242g
Carbohydrates
105.89g
Sugar
93.56g
Fibre
3.3g
Protein
13.06g
Sodium
149mg
Cholesterol
5mg
Potassium
1218mg
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
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