Preparation Time: 3 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Desserts
Rating:
FatSecret Members Average Rating
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by member: gameeel ![](https://m.ftscrt.com/static/member/_celery_shared_tiny.jpg)
Manggo Sticky Oats
Makanan penutup yang berasal dari Thailand, dibuat dengan oatmeal sebagai pengganti nasi ketan.
Ingredients
Directions
- Kupas mangga terlebih dahulu lalu tata kedalam piring.
- Selanjutnya masak oats dengan 200ml air, tambahkan garam secukupnya lalu masak hingga air menyusut. Taruh kedalam piring.
- Setelah itu buat saus dengan memanaskan 50ml air, tambahkan 6 sdt fibercrem lalu aduk hingga merata.
- Tambahkan sedikit garam dan 1/2 sdt gula, aduk kembali lalu tambahkan 1/2 sdm tepung maizena.
- Aduk hingha rata dan mengental.
- Siramkan diatas mangga dan oats yang telah di tata.
- Selesai.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 262 calories in 1 serving of Manggo Sticky Oats.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 69% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1096 kj
262 kcal
Fat
8.26g
Saturated Fat
6.353g
Trans Fat
0g
Monounsaturated Fat
0.956g
Polyunsaturated Fat
0.618g
Carbohydrates
48.62g
Sugar
16.03g
Fibre
9.4g
Protein
2.82g
Sodium
316mg
Cholesterol
0mg
Potassium
155mg
Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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*Based on an RDI of 2000 calories
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