Blondie Cacahuète Chocolat Banane
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
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by member: berenge53
Blondie Cacahuète Chocolat Banane
Une collation saine pour le plaisir de tous.
Ingredients
Directions
- Écraser la banane à la fourchette.
- Mélangez la banane avec la farine, la stevia, la vanille et le sel.
- Ajoutez les oeufs, beurre de cacahuètes, et mélangez bien.
- Concassez le chocolat et les noisettes puis les incorporez à la préparation.
- Versez dans un plat carré préalablement huilé.
- Mettre à cuire au four préchauffé à 180°C maxi pendant 20min.
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Nutritional Summary:
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There are 198 calories in 1 serving of Blondie Cacahuète Chocolat Banane.
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Calorie Breakdown: 60% fat, 28% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
828 kj
198 kcal
Fat
13.65g
Saturated Fat
3.084g
Monounsaturated Fat
6.726g
Polyunsaturated Fat
2.309g
Carbohydrates
14.21g
Sugar
5.26g
Fibre
2.6g
Protein
6.23g
Sodium
86mg
Cholesterol
41mg
Potassium
213mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (60%)
Protein (12%)
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*Based on an RDI of 2000 calories
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