Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Prosta, zdrowa sałatka na lekki posiłek.
Ingredients
Directions
- Mix salat wrzucamy do miski.
- Odbieramy ogórka i kroimy na cwiartki tak jak pomidorki i papryke.
- Łączymy wszystko z kielkami i jogurtem naturalnym.
- Do wszystkiego szczypte soli i pieprzu i wszystko mieszamy.
- Smacznego.
2 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Great recipe for instant energy which you can eat before or after a workout.
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Keto friendly "rice" dish.
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Nutritional Summary:
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There are 102 calories in 1 serving of Sałatka Warzywna.
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Calorie Breakdown: 9% fat, 64% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
427 kj
102 kcal
Fat
0.84g
Saturated Fat
0.166g
Trans Fat
0g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.071g
Carbohydrates
13.8g
Sugar
6.51g
Fibre
4.1g
Protein
6.01g
Sodium
231mg
Cholesterol
0mg
Potassium
293mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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