Pressure Cooker White Chili
Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Ingredients
Directions
- Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
- Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.
46 members have added this recipe to their cookbook.
|
Reviews
Cream corn, butter and bacon grease are NOT figure friendly.
29 Jan 13 by member: RMCR
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Main Dishes
Lunch
Newest Recipes
A healthy alternative for garlic bread.
|
Paneer with vegetables and spices.
|
Simple blended smoothie with beetroot, carrots and dates.
|
A spiced yet refreshing Indian drink.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 208 calories in 1 serving of Pressure Cooker White Chili.
|
|
Calorie Breakdown: 20% fat, 49% carbs, 31% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
872 kj
208 kcal
Fat
4.86g
Saturated Fat
2.299g
Trans Fat
0g
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.393g
Carbohydrates
26.77g
Sugar
3.14g
Fibre
7.5g
Protein
16.71g
Sodium
478mg
Cholesterol
38mg
Potassium
539mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|