Preparation Time: 1 hr
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: noomevaw
Pizza a Base de Coliflor
Pizza casera deliciosa, baja en carbohidratos y sencilla.
Ingredients
Directions
- Precalienta el horno a 170°C. Ralle la coliflor cocida con un procesador de alimentos o una caja gratinada, si hay exceso de agua, retírela.
- Ponga la coliflor en un bol, agregue 2 huevos, sal, pimienta y especias al gusto. Remueve hasta obtener una masa homogénea.
- Extienda la masa en una bandeja de horno con papel pergamino durante 30 minutos en el horno precalentado.
- Sácalo cuando esté dorado y agrega el resto de los ingredientes y vuelve a colocarlo durante 12 minutos.
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Nutritional Summary:
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There are 143 calories in 1 serving of Pizza a Base de Coliflor.
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Calorie Breakdown: 55% fat, 19% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
599 kj
143 kcal
Fat
8.88g
Saturated Fat
3.186g
Monounsaturated Fat
0.991g
Polyunsaturated Fat
0.464g
Carbohydrates
6.99g
Sugar
2.66g
Fibre
1.9g
Protein
9.08g
Sodium
523mg
Cholesterol
106mg
Potassium
126mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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*Based on an RDI of 2000 calories
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