Preparation Time: 7 mins
Cooking Time: 10 mins
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Отличный вариант летнего завтрака, который может приготовить любой!
Ingredients
Directions
- Яблоко очистить от кожуры и натереть на крупной терке.
- Добавить яйцо, муку и кефир. Все перемешать.
- На разогретой сковороде жарить с 2 сторон до румяной корочки.
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Nutritional Summary:
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There are 173 calories in 1 serving of Яблочные Оладьи.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
173 kcal
Fat
4.62g
Saturated Fat
0.822g
Monounsaturated Fat
0.995g
Polyunsaturated Fat
0.386g
Carbohydrates
25.72g
Sugar
6.58g
Fibre
2.4g
Protein
7.24g
Sodium
37mg
Cholesterol
110mg
Potassium
100mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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