Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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These flavorful quesadillas are fast, simple, and healthy.
Ingredients
Directions
- Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
- Sprinkle with the cheese; top with the 3 remaining tortillas.
- Spray a large non-stick skillet with non-stick cooking spray or olive oil.
- Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.
112 members have added this recipe to their cookbook.
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 Reviews
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Quick and easy!
26 Mar 08 by member: emjay
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I don't add the lettuce until after the quesadilla is cooked. I've gotten creative with this and used monterey jack cheese with bbq sauce instead of salsa. Yummy!
24 Mar 08 by member: tazdancer8
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Nutritional Summary:
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There are 524 calories in 1 serving of Chicken Quesadillas.
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Calorie Breakdown: 23% fat, 39% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2194 kj
524 kcal
Fat
13.32g
Saturated Fat
4.895g
Trans Fat
0.04g
Monounsaturated Fat
5.234g
Polyunsaturated Fat
2.09g
Carbohydrates
50.62g
Sugar
3.34g
Fibre
3.9g
Protein
47.91g
Sodium
1025mg
Cholesterol
104mg
Potassium
723mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (23%)
Protein (37%)
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*Based on an RDI of 2000 calories
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