Preparation Time: 3 mins
Cooking Time: 4 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Простой, вкусный и быстрый в приготовлении рецепт.
Ingredients
Directions
- Взбить яйцо, размять банан и добавить все ингредиенты, кроме какао. Смешайте до однородной массы.
- Форму смазать маслом.
- Запекать в микроволновке 4 мин.
- Сверху посыпать какао-порошком.
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Nutritional Summary:
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There are 288 calories in 1 serving of Банановый Кекс.
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Calorie Breakdown: 33% fat, 54% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1205 kj
288 kcal
Fat
10.79g
Saturated Fat
1.665g
Trans Fat
0g
Monounsaturated Fat
2.029g
Polyunsaturated Fat
1.031g
Carbohydrates
39.92g
Sugar
16.08g
Fibre
4.3g
Protein
10.32g
Sodium
104mg
Cholesterol
186mg
Potassium
536mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
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*Based on an RDI of 2000 calories
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