Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A low fat, full of vegetables chili.
Ingredients
Directions
- Dice sweet potatoes, zucchini and onion.
- Place all ingredients into a large pot and stir.
- Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutritional Summary:
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There are 173 calories in 1 serving of Sweet Potato Chili.
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Calorie Breakdown: 3% fat, 79% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
724 kj
173 kcal
Fat
0.52g
Saturated Fat
0.118g
Trans Fat
0g
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.222g
Carbohydrates
34.54g
Sugar
6.47g
Fibre
9.4g
Protein
7.96g
Sodium
876mg
Cholesterol
0mg
Potassium
518mg
Calorie Breakdown:
Carbohydrate (79%)
Fat (3%)
Protein (18%)
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*Based on an RDI of 2000 calories
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