Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Herkullinen ja helppo linssibolognese.
Ingredients
Directions
- Huuhtele linssit ja pilko kasvikset. Kuulota kasviksia öljyssä ja lisää linssit.
- Lisää vesi, tomaattimurska ja kasvisliemikuutio. Anna tekeytyä n. 15 min.
- Mausta ja nauti!
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Nutritional Summary:
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There are 166 calories in 1 serving of Linssibolognese.
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Calorie Breakdown: 19% fat, 60% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
696 kj
166 kcal
Fat
3.25g
Saturated Fat
0.798g
Trans Fat
0g
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.346g
Carbohydrates
23.51g
Sugar
6.41g
Fibre
4.7g
Protein
8.66g
Sodium
304mg
Cholesterol
0mg
Potassium
220mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (19%)
Protein (22%)
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*Based on an RDI of 2000 calories
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