Preparation Time: 20 mins
Cooking Time: 55 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Вкусные и полезные.
Ingredients
Directions
- Через мясорубку провернуть куриное филе, лук, шампиньоны.
- Добавить к фаршу кукурузу, порезанную зелень, яйца. Посолить, поперчить, перемешать.
- Смазать противень 1 ст.л. оливкового масла. Сформировать и выложить котлетки.
- Запекать 50-55 минут при т.200.
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Nutritional Summary:
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There are 108 calories in 1 serving of Куриные Котлеты.
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Calorie Breakdown: 19% fat, 15% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
452 kj
108 kcal
Fat
2.03g
Saturated Fat
0.457g
Monounsaturated Fat
0.581g
Polyunsaturated Fat
0.363g
Carbohydrates
3.64g
Sugar
0.28g
Fibre
0.1g
Protein
16.39g
Sodium
45mg
Cholesterol
66mg
Potassium
195mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (19%)
Protein (67%)
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*Based on an RDI of 2000 calories
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