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by member: anvil  Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Ingredients
Directions
- Pre-heat oven to 350 °F (230 °C).
- Line a metal plate or bread pan with tin foil (makes clean up easy).
- Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
- Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
- When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
80 members have added this recipe to their cookbook.
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 Reviews
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Instead of chili powder try using curry or garam masala
01 Jun 07 by member: anvil
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Nutritional Summary:
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There are 128 calories in 1 serving of Zesty Cauliflower.
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Calorie Breakdown: 22% fat, 60% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
536 kj
128 kcal
Fat
4g
Saturated Fat
0.737g
Monounsaturated Fat
0.836g
Polyunsaturated Fat
1.903g
Carbohydrates
24.32g
Sugar
7.06g
Fibre
13.4g
Protein
7.25g
Sodium
295mg
Cholesterol
0mg
Potassium
1118mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
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*Based on an RDI of 2000 calories
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