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Yields:
4 serving(s)
Meal type:
Soups
Main Dishes
Lunch
Rating:
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by member: pinkskullery

Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

Ingredients

Directions

  1. Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
  2. Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
  3. Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
42 members have added this recipe to their cookbook.
 

Reviews 
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb veggies...no potatoes, corn, or carrots! Try legumes, leeks, cabbage..
user vote
04 Jul 07 by member: yvonne2007

     
 

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Nutritional Summary:

There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1589 kj
380 kcal
Fat
15.83g
Saturated Fat
2.835g
Monounsaturated Fat
7.103g
Polyunsaturated Fat
4.072g
Carbohydrates
33.75g
Sugar
7.2g
Fibre
7.4g
Protein
28.36g
Sodium
1166mg
Cholesterol
58mg
Potassium
930mg
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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