Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Ingredients
Directions
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
13 Aug 12 by member: Shadowthorn
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Yummy!
28 Mar 12 by member: kata_go
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I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
30 Mar 10 by member: findingfitnessforever
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 192 calories in 1 serving of Cheesy Eggplant Parmesan.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 17% fat, 55% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
804 kj
192 kcal
Fat
3.81g
Saturated Fat
2.038g
Trans Fat
0g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.086g
Carbohydrates
27.47g
Sugar
5.11g
Fibre
6.6g
Protein
13.6g
Sodium
415mg
Cholesterol
12mg
Potassium
258mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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*Based on an RDI of 2000 calories
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