Meal type:
Appetizers
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Lunch
Rating:
FatSecret Members Average Rating
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Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Ingredients
Directions
- Remove leaves of cabbage and wash. Place in large pot of water and boil until tender (about 30 minutes).
- Slice up onions and put in pan, add the other vegetables. Add some water and set aside.
- Add water to rice (per directions) and boil, cover and set aside to allow rice to expand.
- Put the vegetables in the pan over heat until most of the water has evaporated away.
- Take cabbage leaves from water and place each on a plate. Fill each leaf with vegetables and rice, and roll up!
- Note: add some salt, pepper, soy sauce, garlic and onion powder to the veggies to taste.
112 members have added this recipe to their cookbook.
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Reviews
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The combined amount of zucchini, red pepper, onions and NOT allowed Carrots are more than the daily allowed 1 cup total for these list 2 veggies on the Kimkins diet.
25 Jul 07 by member: doubleb
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Nutritional Summary:
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There are 344 calories in 1 serving of Chinese Cabbage Rolls.
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Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1439 kj
344 kcal
Fat
2.24g
Saturated Fat
0.463g
Trans Fat
0g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.975g
Carbohydrates
76.46g
Sugar
20.46g
Fibre
10.8g
Protein
9.34g
Sodium
52mg
Cholesterol
0mg
Potassium
1266mg
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
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