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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Protein Pancakes

Delicious gluten-free and dairy-free protein pancakes!

Ingredients

Directions

  1. Separate egg yolks and egg whites.
  2. Beat the egg whites for 2 minutes, until a foam is formed.
  3. Beat the banana together with the protein powder, egg yolks, salt, baking powder until smooth (it’s best to use a very ripe banana and mash it with a fork first).
  4. Gradually add the egg white foam to the mixture, add 1/3 first, and add the rest of the mixture once it's smoothly combined.
  5. Fry for 60-90 seconds on each side.
  6. Serve with banana or anything your heart desires!
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Nutritional Summary:

There are 241 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 40% fat, 29% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1008 kj
241 kcal
Fat
11.09g
Saturated Fat
3.171g
Monounsaturated Fat
0.574g
Polyunsaturated Fat
2.708g
Carbohydrates
18.16g
Sugar
8.94g
Fibre
3g
Protein
19.72g
Sodium
361mg
Cholesterol
0mg
Potassium
211mg
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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