Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Tuna salad with a light yogurt dressing and full of healthy veggies.
Ingredients
Directions
- Mix all ingredients together and keep refrigerated.
143 members have added this recipe to their cookbook.
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 Reviews
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Excellent!! I replaced the 1 Tbsp of mayo with 1 Tbsp sweet pickle relish and used cayenne in place of the jalapeno. Wrapped it in Romaine lettuce leaves. Will make this again!
23 Mar 14 by member: Happy 2014
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Nutritional Summary:
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There are 145 calories in 1 serving of Tuna and Egg Salad.
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Calorie Breakdown: 38% fat, 11% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
605 kj
144 kcal
Fat
5.96g
Saturated Fat
1.838g
Trans Fat
0g
Monounsaturated Fat
1.894g
Polyunsaturated Fat
1.493g
Carbohydrates
4g
Sugar
2.36g
Fibre
0.9g
Protein
17.88g
Sodium
319mg
Cholesterol
133mg
Potassium
311mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (38%)
Protein (51%)
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*Based on an RDI of 2000 calories
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