Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: mcarthey  Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Ingredients
Directions
- Mix all ingredients together and toss well.
469 members have added this recipe to their cookbook.
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 Reviews
How much makes up a serving
26 Dec 12 by member: Lealiash
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Super good and super easy.
25 Jun 11 by member: czalli
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I enjoyed it. I was very fast and quick. I will definitely fix this again. Thanks
10 Mar 10 by member: lwest80
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awesome recipe, and you are allowed brown rice
16 Sep 08 by member: crayoff
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Yum! Fits in well with Phase 1 of Fat Smash. Thanks!
02 Jan 08 by member: astillac
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Nutritional Summary:
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There are 115 calories in 1 serving of Garbanzo and Rice Salad.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
480 kj
115 kcal
Fat
0.97g
Saturated Fat
0.149g
Trans Fat
0g
Monounsaturated Fat
0.254g
Polyunsaturated Fat
0.408g
Carbohydrates
23.01g
Sugar
1.55g
Fibre
3.7g
Protein
3.78g
Sodium
146mg
Cholesterol
0mg
Potassium
226mg
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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