Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.
Ingredients
Directions
- Toss the veggies with enough olive oil to coat lightly, and sprinkle with salt and pepper.
- Spread evenly on a baking sheet.
- Bake in a 190 °C preheated oven for 20 minutes. Check on the veggies, pushing them around and then bake another 8-10 minutes, or until the veggies are soft.
- Roughly mash the veggies with a potato masher. Add another drizzle of olive oil.
- Served chilled or warm.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 76 calories in 1 serving of Chunky Aubergine Dip.
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Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
317 kj
76 kcal
Fat
3.72g
Saturated Fat
0.534g
Monounsaturated Fat
2.492g
Polyunsaturated Fat
0.509g
Carbohydrates
10.93g
Sugar
4.71g
Fibre
4.9g
Protein
1.76g
Sodium
585mg
Cholesterol
0mg
Potassium
338mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
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