Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Pancake Tofu dengan daun bawang dan wortel.
Ingredients
Directions
- Hancurkan tahu, parut wortel dan potong daun bawang.
- Campurkan semua bahan dan telur aduk rata dan tambahkan bumbu-bumbu.
- Siapkan pan panas lalu kecilkan api dan panggang bertahap.
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Nutritional Summary:
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There are 36 calories in 1 serving of Martabak Tofu.
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Calorie Breakdown: 44% fat, 23% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
149 kj
36 kcal
Fat
1.87g
Saturated Fat
0.344g
Monounsaturated Fat
0.482g
Polyunsaturated Fat
0.864g
Carbohydrates
2.2g
Sugar
0.49g
Fibre
0.5g
Protein
3.17g
Sodium
61mg
Cholesterol
18mg
Potassium
83mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
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*Based on an RDI of 2000 calories
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