Chicken and Pork Meatloaf
Preparation Time: 55 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Healthy version of the savory recipe.
Ingredients
Directions
- Preheat your oven to 190°c and spray a little olive oil cooking spray into a loaf pan.
- In a bowl, combine the chicken mince, garlic, mustard, onion, paprika, egg, three quarters of cheese and crushed pepper.
- Mix to combine and then spoon into your greased pan. With your hands, push the mince mixture into the pan so it is compacted tightly, smooth and even on top.
- Bake in the oven for 25-30 minutes or until the top is browned.
- Remove from the oven and cover the top with the remainder of the cheese.
- Bake for a further 10-15 minutes, until cooked through and browned on top.
- Remove from the oven and let rest for a few minutes before slicing and serve with your favorite healthy side dish like steamed green vegetables or salad.
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Nutritional Summary:
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There are 373 calories in 1 serving of Chicken and Pork Meatloaf.
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Calorie Breakdown: 59% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1560 kj
373 kcal
Fat
23.83g
Saturated Fat
8.844g
Trans Fat
0.075g
Monounsaturated Fat
7.733g
Polyunsaturated Fat
1.699g
Carbohydrates
4.59g
Sugar
0.87g
Fibre
0.4g
Protein
33.02g
Sodium
225mg
Cholesterol
102mg
Potassium
214mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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*Based on an RDI of 2000 calories
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