Moroccan Sweet Potato Casserole
Rating:
FatSecret Members Average Rating
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by member: laika
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes. Place in the pot and add enough water to cover the potatoes. Bring to a boil and then simmer for 10 minutes. Drain the potatoes and place in a large bowl.
- While the potatoes are simmering, combine garlic, onion, salt, paprika, ground cumin, ground coriander and cayenne in a food processor bowl.
- Process until mixture forms a paste. Add the cilantro and parsley leaves and blend. Add lemon juice, vinegar, and olive oil; blend. Season to taste with pepper.
- In the large bowl with the potatoes add the peppers. Toss the potatoes and peppers with the herb mixture.
- Transfer to a large shallow baking dish. Slice tomatoes and them lay on top of the potato mixture. Cover the dish with aluminum foil.
- Bake for 35 minutes and then remove the foil. Continue baking for an additional 20-30 minutes or until vegetables are tender.
- Ideal for Phase 1 of Fat Smash.
208 members have added this recipe to their cookbook.
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Reviews
Sort of a pain to make...and really wasnt all that blown away. I am sure i can come up with an easier variation on my own.
05 Feb 09 by member: evildiva
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The recipe was very intense, next time I will mix in less sauce with the sweet potatoes. Great for You: On a Diet though.
22 Jan 08 by member: loraleeg
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Nutritional Summary:
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There are 113 calories in 1 serving of Moroccan Sweet Potato Casserole.
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Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
471 kj
112 kcal
Fat
2.01g
Saturated Fat
0.306g
Trans Fat
0g
Monounsaturated Fat
1.208g
Polyunsaturated Fat
0.362g
Carbohydrates
22.64g
Sugar
5.83g
Fibre
4.4g
Protein
2.78g
Sodium
239mg
Cholesterol
0mg
Potassium
576mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
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