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Yields:
12 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: muyesser.ekinci

Keto Ispanaklı Peynirli Börek

Ispanaklı ve peynirli kolay Keto böreği.

Ingredients

Directions

  1. Ispanak ve peynir hariç bütün malzemeleri bir kapta karıştırıp akışkan bir hamur elde ediyoruz.
  2. Elde ettiğimiz hamurun yarısı borcama döküp 10 dk 200 derece fırında pişiriyoruz.
  3. Pişen hamurun üzerine ıspanak ve peyniri seriyoruz. Kalan hamuru üzerine güzelce yayıp tekrar fırına gönderiyoruz.
  4. 20,25 dakika daha pişiriyoruz.
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Nutritional Summary:

There are 155 calories in 1 serving of Keto Ispanaklı Peynirli Börek.
Calorie Breakdown: 72% fat, 8% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
649 kj
155 kcal
Fat
12.11g
Saturated Fat
2.717g
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.331g
Carbohydrates
3.01g
Sugar
0.63g
Fibre
1.8g
Protein
7.82g
Sodium
176mg
Cholesterol
65mg
Potassium
105mg
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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