Cauliflower and Bean Aglio-Olio
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: Juzo Okita ![](https://m.ftscrt.com/static/member/f126d279-578f-445b-998b-566f4eef46bc_tiny.jpg)
Cauliflower and Bean Aglio-Olio
A vegan, dairy-free pasta for lunch or dinner.
Ingredients
Directions
- Coarsely chop garlic and sauté in 2 tbsps olive oil.
- Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
- Cook pasta according to packaging.
- Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
- Transfer to plate then serve.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 21% fat, 63% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2066 kj
494 kcal
Fat
11.67g
Saturated Fat
1.42g
Trans Fat
0g
Monounsaturated Fat
6.636g
Polyunsaturated Fat
1.315g
Carbohydrates
79.72g
Sugar
4.78g
Fibre
21.8g
Protein
21.09g
Sodium
825mg
Cholesterol
0mg
Potassium
902mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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*Based on an RDI of 2000 calories
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