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FatSecret Members Average Rating
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by member: Tsarina
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Ingredients
Directions
- Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
- Add carrots and mushrooms and sauté for another 3 minutes.
- Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
- Taste, and season as desired.
- Note: recipe developed by Dr. Jason.
80 members have added this recipe to their cookbook.
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Reviews
Avoid the carrots during phase 1
13 Jun 10 by member: onlyuan
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Mighty Fine Chow!
09 Dec 07 by member: Pats
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Nutritional Summary:
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There are 204 calories in 1 serving of Savory Mushroom Soup.
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Calorie Breakdown: 40% fat, 43% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
852 kj
204 kcal
Fat
9.72g
Saturated Fat
1.72g
Trans Fat
0g
Monounsaturated Fat
5.94g
Polyunsaturated Fat
1.672g
Carbohydrates
23.79g
Sugar
7.32g
Fibre
4.5g
Protein
9.69g
Sodium
698mg
Cholesterol
0mg
Potassium
770mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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*Based on an RDI of 2000 calories
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