Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Sweet and spicy alternative to regular chops.
Ingredients
Directions
- Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
- Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
- In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
- Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
- Serve with some brown or natural wild rice and other vegetables.
86 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I just used the ingredients for this recipe and adapted the amounts to suit my family. The method is way to confusing. 2 frying pans and oven.???? Maybe needs revising.
19 Apr 11 by member: sammylynne
|
I don't know why I have "Preheat oven to 375 °F (180 °C)", please disregard. ;D
04 May 09 by member: elegantblkchina
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Tasty and healthy meatballs served with rice or roti.
|
Tasty and healthy salad made in minutes with basic ingredients.
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
A spiced yet refreshing Indian drink.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 221 calories in 1 serving of Sweet Mango Pork.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 12% carbs, 46% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
925 kj
221 kcal
Fat
10.25g
Saturated Fat
2.731g
Monounsaturated Fat
5.612g
Polyunsaturated Fat
1.128g
Carbohydrates
6.6g
Sugar
4.07g
Fibre
1g
Protein
24.99g
Sodium
935mg
Cholesterol
67mg
Potassium
541mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
|