Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Appetizers
Lunch
Rating:
FatSecret Members Average Rating
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Plato sencillo y saludable.
Ingredients
Directions
- Sazonar el pollo con sal y pimienta, luego saltear con aceite de oliva y ajo molido.
- Agrega las papas.
- Verter jitomate y cebolla para terminar cocción.
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Nutritional Summary:
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There are 381 calories in 1 serving of Pollo a la Mexicana.
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Calorie Breakdown: 21% fat, 27% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1594 kj
381 kcal
Fat
8.94g
Saturated Fat
2.147g
Monounsaturated Fat
4.162g
Polyunsaturated Fat
1.775g
Carbohydrates
25.74g
Sugar
5.17g
Fibre
3.4g
Protein
47.96g
Sodium
286mg
Cholesterol
121mg
Potassium
1091mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (21%)
Protein (51%)
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*Based on an RDI of 2000 calories
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