Tangy Spinach and Chicken
Rating:
FatSecret Members Average Rating
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by member: Krysta
Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Ingredients
Directions
- Sauté garlic and 1/2 the onion and thyme in a skillet. Add chicken and brown.
- Transfer chicken to oven safe pan. Drizzle with half the balsamic vinegar. Keep warn in oven until remainder of meal is completed.
- Sauté remainder of the onion in pan. Add sun-dried tomatoes (best if these are not marinaded, if they are, rinse and drain). Add both bags of spinach. Cook until wilted.
- Add remainder of vinegar to spinach. Place chicken back in pan with spinach. Allow to simmer for 5 minutes.
- Prepare couscous according to package instructions.
- To plate, place a serving of couscous on plate, top with spinach and chicken.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 370 calories in 1 serving of Tangy Spinach and Chicken.
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Calorie Breakdown: 15% fat, 28% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1548 kj
370 kcal
Fat
5.96g
Saturated Fat
1.635g
Trans Fat
0g
Monounsaturated Fat
1.955g
Polyunsaturated Fat
1.387g
Carbohydrates
25.17g
Sugar
5.85g
Fibre
3.5g
Protein
51.55g
Sodium
374mg
Cholesterol
129mg
Potassium
940mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (15%)
Protein (57%)
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*Based on an RDI of 2000 calories
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