Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Even if you're not a mushroom lover, you very well might enjoy this recipe.
Ingredients
Directions
- Drain tuna and break up with a fork.
- In a medium bowl, toss together tuna, mushrooms, celery, onion, and cheese.
- Add mayonnaise, lemon juice, salt and pepper.
- Serve in lettuce leaves as a lettuce wrap, tear lettuce into pieces and serve with tuna mixture on top as a salad, roll lettuce and tuna mixture together in a whole wheat tortilla for a wrap, or stuff lettuce and tuna mixture in a pita.
- Note: for folks who normally shy away from the fungus in your food, this is a good one to try.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 239 calories in 1 serving of Tuna and Mushroom Salad.
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Calorie Breakdown: 46% fat, 19% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1002 kj
239 kcal
Fat
12.37g
Saturated Fat
3.737g
Monounsaturated Fat
3.303g
Polyunsaturated Fat
4.671g
Carbohydrates
11.26g
Sugar
4.05g
Fibre
1.4g
Protein
21.35g
Sodium
718mg
Cholesterol
38mg
Potassium
420mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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*Based on an RDI of 2000 calories
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