Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Rapidinho, gostoso e de baixa caloria.
Ingredients
Directions
- Descasque a abóbora moranga. 4 gomos de uma moranga grande e cozinhe na panela de pressão por 10 minutos. Escoe.
- Acrescente uma colher de sobremesa de adoçante (50 gotas) e 50 gramas de coco ralado. Cozinhe apertando os pedaços até que fique um purê bem firme.
- Coloque para gelar.
106 members have added this recipe to their cookbook.
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 Reviews
Adoro doce de abobora!
10 Apr 13 by member: decaspecht
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Nutritional Summary:
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There are 55 calories in 1 serving of Doce de Abóbora.
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Calorie Breakdown: 60% fat, 33% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
229 kj
55 kcal
Fat
3.96g
Saturated Fat
1.921g
Trans Fat
0g
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.729g
Carbohydrates
4.98g
Sugar
2.82g
Fibre
1.8g
Protein
1.06g
Sodium
269mg
Cholesterol
0mg
Potassium
204mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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*Based on an RDI of 2000 calories
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