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Yields:
9 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rainyhealthy

Yulaf Bar

Diyete uygun atıştırmalık.

Ingredients

Directions

  1. Muzu iyice ezelim.
  2. Üstüne bütün malzemeleri koyalım ve karıştıralım.
  3. İstediğimiz miktar kadar tanelere ayıralım ve dondurucuda yaklaşık 1 saat kadar bekletelim.
  4. Mini yulaf barlarımız hazırdır, saklama kabına koyup dondurucuda veya buzdolabında saklayabilirsiniz.
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Nutritional Summary:

There are 79 calories in 1 serving of Yulaf Bar.
Calorie Breakdown: 52% fat, 35% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
330 kj
79 kcal
Fat
4.49g
Saturated Fat
0.827g
Trans Fat
0g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.005g
Carbohydrates
6.87g
Sugar
2.17g
Fibre
1.4g
Protein
2.42g
Sodium
2mg
Cholesterol
0mg
Potassium
71mg
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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