Preparation Time: 25 mins
Cooking Time: 7 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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É bom, barato e faz bem.
Ingredients
Directions
- Hidratar a PTS. Picar a cebola, o alho e o tomate.
- Misturar todos os ingredientes.
- Em uma frigideira com pouco óleo frite dos dois lados o hambúrguer. Se preferir embrulhe cada hambúrguer em papel alumínio e coloque direto no congelador para guardar.
96 members have added this recipe to their cookbook.
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 Reviews
Fiz...Aprovado...Uma delícia e saudável.
08 Mar 13 by member: Evanshossel
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Nutritional Summary:
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There are 73 calories in 1 serving of Hambúrguer de Soja.
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Calorie Breakdown: 10% fat, 64% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
306 kj
73 kcal
Fat
0.84g
Saturated Fat
0.126g
Trans Fat
0g
Monounsaturated Fat
0.115g
Polyunsaturated Fat
0.42g
Carbohydrates
12.27g
Sugar
0.45g
Fibre
2.8g
Protein
5.07g
Sodium
462mg
Cholesterol
0mg
Potassium
93mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (10%)
Protein (26%)
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*Based on an RDI of 2000 calories
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