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Yields:
4 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Adora

Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
  3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
  4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
  5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
128 members have added this recipe to their cookbook.
 

Reviews 
Type O's should leave out the kidney beans.
user vote
30 Jul 07 by member: Saarloos

     
 

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Nutritional Summary:

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie Breakdown: 14% fat, 67% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
806 kj
193 kcal
Fat
3.18g
Saturated Fat
0.489g
Trans Fat
0g
Monounsaturated Fat
1.889g
Polyunsaturated Fat
0.567g
Carbohydrates
33.54g
Sugar
5.53g
Fibre
8.1g
Protein
9.5g
Sodium
593mg
Cholesterol
0mg
Potassium
749mg
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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