Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: CoteLzo  Brownies de Avena
Un bocadillo o postre bajo en calorías con una textura suave y húmeda.
Ingredients
Directions
- Pre-calentar el horno a 180°C. Tritura el plátano y mézclalo con los ingredientes restantes (excepto la salsa de chocolate y las nueces).
- Transfiera a una fuente para hornear engrasada. Cubra con nueces y rocíe con salsa de chocolate.
- Hornea por 15 minutos. Realice la prueba con un palillo de dientes según sea necesario.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 160 calories in 1 serving of Brownies de Avena.
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Calorie Breakdown: 29% fat, 55% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
667 kj
160 kcal
Fat
5.36g
Saturated Fat
1.012g
Trans Fat
0g
Monounsaturated Fat
1.32g
Polyunsaturated Fat
1.791g
Carbohydrates
22.56g
Sugar
4.79g
Fibre
2.4g
Protein
6.34g
Sodium
76mg
Cholesterol
93mg
Potassium
216mg
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Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
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*Based on an RDI of 2000 calories
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