Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Petit-déjeuner ou collation nutritif.
Ingredients
Directions
- Laver, équeuter les fraises.
- Dans un bol, mélanger au fouet le lait, le miel et les graines.
- Mettre au réfrigérateur 30mn, mélanger toutes les 10mn.
- Repartir dans des ramequins ou verrines en ajoutants les fruits coupés.
- Garder au frais une nuit.
- Servir frais, décorés de fraises fraîches.
Peut être fait avec de lait de soja ou lait de vache, et tous fruits.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 171 calories in 1 serving of Fruit Pudding Chia.
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Calorie Breakdown: 32% fat, 61% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
715 kj
171 kcal
Fat
6.45g
Saturated Fat
0.667g
Monounsaturated Fat
0.43g
Polyunsaturated Fat
4.69g
Carbohydrates
27.46g
Sugar
17.96g
Fibre
8g
Protein
3.4g
Sodium
5mg
Cholesterol
0mg
Potassium
66mg
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Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
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*Based on an RDI of 2000 calories
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