Flax Whole Wheat Crackers
Preparation Time: 1 hr 20 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: d4da
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Ingredients
Directions
- Mix all ingredients together. Save some sesame seeds for topping.
- After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
- Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
- Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
- Bake for 20 minutes or until you can smell the crackers or they're golden brown.
- Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.
37 members have added this recipe to their cookbook.
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Reviews
I think this recipe is missing a liquid ingredient. ow is the yeast apposed to be combined with everything and rise without one?
07 May 14 by member: blitzysparkles
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Nutritional Summary:
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There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
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Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
321 kj
77 kcal
Fat
1.96g
Saturated Fat
0.219g
Trans Fat
0g
Monounsaturated Fat
0.506g
Polyunsaturated Fat
0.648g
Carbohydrates
13.55g
Sugar
2.55g
Fibre
2.5g
Protein
2.69g
Sodium
214mg
Cholesterol
0mg
Potassium
80mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
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