Karotten Kartoffel Creme Suppe
Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: WollyWusel  Karotten Kartoffel Creme Suppe
Reichhaltige, herzhafte und sättigende vegane Suppe.
Ingredients
Directions
- Kartoffeln, Karotten und Zwiebeln in kleine Würfel schneiden.
- In einer Pfanne mit Öl einige Minuten anbraten und dann mit der Gemüsebrühe ablöschen.
- Etwa 20 Minuten kochen lassen, bis alles durchgegart ist.
- Das Ganze mit einem Stabmixer pürieren. Dann die Sahne dazugeben und erneut aufkochen.
- Wer mag, kann mit Paprika und Chili würzen.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 177 calories in 1 serving of Karotten Kartoffel Creme Suppe.
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Calorie Breakdown: 38% fat, 56% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
740 kj
177 kcal
Fat
7.4g
Saturated Fat
2.059g
Trans Fat
0g
Monounsaturated Fat
1.168g
Polyunsaturated Fat
1.8g
Carbohydrates
24.52g
Sugar
6.43g
Fibre
3g
Protein
2.91g
Sodium
235mg
Cholesterol
0mg
Potassium
334mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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*Based on an RDI of 2000 calories
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