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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Lucybell33

Vegetarian Lasagne

Very easy quick recipe for this low-fat version of a family favorite.

Ingredients

Directions

  1. Put the spread, flour and milk into a saucepan and bring to the boil, stirring continuously, until thickened and smooth.
  2. Mix in the mayo, half the cheese and seasoning to taste.
  3. Put the broccoli into a pan with about 4 tablespoons water, bring to the boil, cover and cook for about 5 minutes, shaking occasionally.
  4. Drain and stir the broccoli into the ratatouille.
  5. Spoon half the ratatouille mixture into a shallow ovenproof dish and top with lasagne sheets and half the sauce.
  6. Repeat the layers, finishing with a layer of sauce. Sprinkle the remaining cheese over the top.
  7. Cook in a pre-heated oven at 375 °F (190 °C) for 30-40 minutes until cooked and golden brown.
  8. Serve with a mixed salad.
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Nutritional Summary:

There are 372 calories in 1 serving of Vegetarian Lasagne.
Calorie Breakdown: 26% fat, 57% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1555 kj
372 kcal
Fat
11.02g
Saturated Fat
4.775g
Monounsaturated Fat
3.277g
Polyunsaturated Fat
2.011g
Carbohydrates
54.36g
Sugar
7.56g
Fibre
2.7g
Protein
16.11g
Sodium
1008mg
Cholesterol
23mg
Potassium
996mg
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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