Rating:
FatSecret Members Average Rating
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Yummy green peppers stuffed with brown rice and veggies.
Ingredients
Directions
- Cut tops off peppers, clean and place in 9 x 9" baking dish.
- In medium bowl, mix spices, broccoli, mushrooms, rice and 1/2 cup of spaghetti sauce.
- Brown ground beef and add to mixture in bowl. Mix well.
- Fill peppers with the filling. Pour remaining sauce on top of peppers. Pour water in dish around the peppers.
- Lightly cover dish with aluminum foil.
- Bake for 1 hour at 350 °F (175 °C).
- Enjoy!
51 members have added this recipe to their cookbook.
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 Reviews
Great! - may want to keep in the oven for 70 minutes
27 Apr 08 by member: BFG33
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The peppers could be cut in half and served with a salad for an even lighter meal.
25 Apr 08 by member: addmalmom
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Nutritional Summary:
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There are 348 calories in 1 serving of Stuffed Bell Peppers.
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Calorie Breakdown: 18% fat, 58% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1456 kj
348 kcal
Fat
7.26g
Saturated Fat
1.984g
Trans Fat
0.195g
Monounsaturated Fat
2.512g
Polyunsaturated Fat
1.838g
Carbohydrates
51.9g
Sugar
16.49g
Fibre
6.1g
Protein
20.82g
Sodium
691mg
Cholesterol
35mg
Potassium
1304mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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*Based on an RDI of 2000 calories
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