Creme de Abóbora com Frango
Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: xbrendha  Creme de Abóbora com Frango
Deliciosa e fácil de fazer sopa.
Ingredients
Directions
- Pique os vegetais. Bata a abóbora no liquidificador.
- Pique ou desfie o frango.
- Refogue o alho e a cebola na frigideira antiaderente.
- Adicione frango, cenoura, couve-flor e milho verde.
- Adicione o purê de abóbora e cozinhe por 10 minutos. Tempere conforme desejado.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 61 calories in 1 serving of Creme de Abóbora com Frango.
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Calorie Breakdown: 24% fat, 52% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
256 kj
61 kcal
Fat
1.76g
Saturated Fat
0.36g
Monounsaturated Fat
0.693g
Polyunsaturated Fat
0.562g
Carbohydrates
8.73g
Sugar
2.53g
Fibre
1.9g
Protein
4g
Sodium
184mg
Cholesterol
7mg
Potassium
232mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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*Based on an RDI of 2000 calories
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