Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pasteis fofos de bacalhau.
Ingredients
Directions
- Coza o bacalhau desfiado em lume brando durante 5 minutos. Escorra bem e envolva-o num pano limpo pressionando-o.
- Misture a farinha com o leite e os ovos. Mexa bem para dissolver e ficar sem grumos. Junte-lhe o bacalhau desfiado. Tempere com sal e pimenta, e junte salsa picada.
- Deixe repousar esta massa durante 15 minutos. Frite às colheradas em azeite bem quente.
64 members have added this recipe to their cookbook.
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 Reviews
Usar as forminhas de silicone. Parece-me boa idéia
20 May 14 by member: Lina-Alex
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Mais vale meter em forminhas e levar ao forno, para evitar a fritura em azeite... passam a ser fofos de bacalhau.
03 Mar 14 by member: Maria das Bolachas
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??? Para quem quer engordar, portanto. :/
10 Jul 13 by member: Sofia Pires
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Nutritional Summary:
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There are 120 calories in 1 serving of Iscas de Bacalhau.
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Calorie Breakdown: 58% fat, 22% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
501 kj
120 kcal
Fat
7.7g
Saturated Fat
1.403g
Monounsaturated Fat
2.771g
Polyunsaturated Fat
3.041g
Carbohydrates
6.46g
Sugar
1.31g
Fibre
0.4g
Protein
6.15g
Sodium
245mg
Cholesterol
30mg
Potassium
158mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (58%)
Protein (21%)
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*Based on an RDI of 2000 calories
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