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Yields:

12 serving(s)

Preparation Time:

20 mins

Cooking Time:

10 mins

Meal type:

Side Dishes

Salads and Salad Dressings

Rating:

FatSecret Members Average Rating

by member: arielamaciel

Salada de Lentilhas

Name: Salada de Lentilhas
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 30 g Salsinha; 1 cup Lentilhas Cozidas; 1 dash Pimenta Preta; 1 dash Sal; 1 lemon yields Suco de Limão; 20 Tomates Cereja; 1 cup chopped Cebolas; 1 cup chopped Pimentão Verde

Salada de baixa caloria saudável em 30 minutos.

Ingredients

Directions

Pique os vegetais finamente.
Em uma frigideira antiaderente, refogue as cebolas e os pimentões.
Adicione as lentilhas e mexa por 5 minutos. Retire do fogo.
Deixe esfriar e adicione os ingredientes restantes.

4 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 42 calories in 1 serving of Salada de Lentilhas.
	Calorie Breakdown: 24% fat, 59% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

176 kj

42 kcal

Fat

1.21g

Saturated Fat

0.167g

Monounsaturated Fat

0.389g

Polyunsaturated Fat

0.598g

Carbohydrates

6.59g

Sugar

Fibre

Protein

1.94g

Sodium

52mg

Cholesterol

0mg

Potassium

183mg

of RDI*

(42 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (24%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?