Preparation Time: 20 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca fácil e gostosa sem glúten.
Ingredients
Directions
- Misture todos os ingredientes e leve ao liquidificador até obter uma massa homogênea. Leve a frigideira até ela ficar pronta.
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Nutritional Summary:
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There are 122 calories in 1 serving of Panqueca sem Glúten.
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Calorie Breakdown: 3% fat, 93% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
509 kj
122 kcal
Fat
0.44g
Saturated Fat
0.136g
Trans Fat
0g
Monounsaturated Fat
0.168g
Polyunsaturated Fat
0.06g
Carbohydrates
28.17g
Sugar
0.03g
Fibre
0g
Protein
1.18g
Sodium
40mg
Cholesterol
19mg
Potassium
33mg
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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*Based on an RDI of 2000 calories
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