Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Блюдо без сахара для людей, соблюдающих кето-диету.
Ingredients
Directions
- Замочите хлеб в молоке на 5 минут.
- Смешайте все ингредиенты с помощью кухонного комбайна.
- Сформировать котлеты и выложить на слегка смазанную маслом сковороду на средний огонь.
- Варить до золотистого цвета и ставить.
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Nutritional Summary:
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There are 130 calories in 1 serving of Котлеты из Говядины.
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Calorie Breakdown: 58% fat, 7% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
130 kcal
Fat
8.12g
Saturated Fat
3.054g
Monounsaturated Fat
3.645g
Polyunsaturated Fat
0.317g
Carbohydrates
2.21g
Sugar
0.2g
Fibre
0.2g
Protein
11.2g
Sodium
189mg
Cholesterol
56mg
Potassium
145mg
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Calorie Breakdown:
Carbohydrate (7%)
Fat (58%)
Protein (35%)
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*Based on an RDI of 2000 calories
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