Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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These turkey burgers are totally tasty.
Ingredients
Directions
- Add all ingredients to a large bowl.
- Mix well with hands or plastic spoon.
- Create 2 patties or 4 smaller patties.
- Cook on grill or in skillet with a little extra virgin olive oil.
- Serve with or without a low calorie bun.
- Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
184 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 185 calories in 1 serving of Turkey Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 48% fat, 7% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
185 kcal
Fat
9.75g
Saturated Fat
2.574g
Trans Fat
0.31g
Monounsaturated Fat
3.776g
Polyunsaturated Fat
2.342g
Carbohydrates
3.22g
Sugar
1.4g
Fibre
0.4g
Protein
20.35g
Sodium
394mg
Cholesterol
90mg
Potassium
359mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
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*Based on an RDI of 2000 calories
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