Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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Классическое русское блюдо с изюминкой.
Ingredients
Directions
- Размять банан. Смешайте с творогом, молотым рисом, какао, яйцом и белком.
- Выложить на форму и распределить чернику.
- Выпекать в духовке, разогретой до 180°C, 10 минут, перевернув наполовину.
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Nutritional Summary:
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There are 322 calories in 1 serving of Сырники.
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Calorie Breakdown: 17% fat, 57% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1347 kj
322 kcal
Fat
6g
Saturated Fat
2.61g
Monounsaturated Fat
1.752g
Polyunsaturated Fat
0.555g
Carbohydrates
46.08g
Sugar
10.36g
Fibre
1.4g
Protein
20.9g
Sodium
205mg
Cholesterol
114mg
Potassium
304mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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*Based on an RDI of 2000 calories
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