Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Salada básica com banana, maçã, mamão e laranja picados, sem açúcar.
Ingredients
Directions
- Descascar as frutas, retirar as sementes e picar. Coloque em um recipiente.
- Espremer levemente os pedaços de laranja com os dedos para soltar um pouco do caldo.
- Misturar tudo e acondicionar em geladeira. Já está pronto para o consumo.
60 members have added this recipe to their cookbook.
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 Reviews
Eu fiz e acrescentei uma pitada de canela e umas gotas de adoçante. Ficou muito saborosa!
23 Jul 14 by member: Nany hoods
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Nutritional Summary:
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There are 97 calories in 1 serving of Salada de Frutas Básica.
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Calorie Breakdown: 3% fat, 93% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
406 kj
97 kcal
Fat
0.33g
Saturated Fat
0.092g
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.078g
Carbohydrates
24.84g
Sugar
15.58g
Fibre
3.7g
Protein
1.23g
Sodium
2mg
Cholesterol
0mg
Potassium
390mg
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
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